Most individuals who smoke know that it can pose a risk to their health. They are also aware that they should quit smoking, and if they do, their lungs will only get better. However, they might not know how to quit smoking for good or struggle to do so. Thankfully, there are quite a few ways that can help one quit for good. Some of these are mentioned below. 1. Start preparing The first step to quitting smoking is to find a strong enough reason that can motivate them to give up the habit. It can be anything; an individual may want to focus on their health.

Feet are often neglected when it comes to caring for the body, but if one faces issues with the limb, one will find it hard to move, run, or do any number of things. The constant strain on feet can increase tension and discomfort, affecting overall health. So, it’s a good idea to massage the feet on a routine basis and care for them. Here are four benefits of getting the feet massaged regularly: Helps with healthier feet Since a massage can help stimulate the feet, it may promote better foot health. A good massage helps relieve stiffness and tension and promotes better circulation and flexibility in one’s feet.

Fish oil supplements are rich in omega-3 fatty acids and offer a range of overall health benefits. While consuming fatty fish at least twice a week is one of the best ways to receive omega-3 fatty acids, for some people, it is not an option. In such cases, fish oil supplements are a great alternative to eating fish. Regular consumption of fish oil supplements can help in many ways, some of which are listed below. Cardiovascular health Omega fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in fish oil, may reduce the risk of heart disease by helping lower blood pressure, reducing triglyceride levels, and preventing arterial plaque from forming.

People in big cities and towns are often exposed to loud noises, especially those from outdoor speakers. These speakers are unavoidable at sports stadiums, movie screenings, and social gatherings, but the sound can severely damage the ears if it is too loud. Many say they cannot hear soft sounds easily after going to such events. There are quite a few ways in which outdoor speakers can potentially damage the ears. Damage to hair cells The ear’s cochlea has tiny hair strands that bend when one hears loud noises. They return to normal after some time, but some are damaged and destroyed.

Thyroid eye disease (TED) is an autoimmune health condition that inflames one’s eyes, causing bulging and affecting the connective tissues, fatty tissues, and eye muscles. This condition is often associated with Graves’ disease, which causes an overactive thyroid gland that triggers TED. If left untreated, this condition can aggravate and even cause blindness due to the pressure on one’s eye nerves. Here are some common symptoms and treatments associated with Thyroid eye disease. Symptoms of TED Some common symptoms to watch out for include- Double vision or blurry vision Eyes look misaligned Eyes seem to carry an abnormal bulge Eyelids may swell or become red Ulcers appear on the cornea or the front of the eye Baggy eyes Excessive watering or dry eyes Inability to stand under the sun or other bright lights for long Difficulty in making normal eye movements Experiencing pain behind the eyes or while making movements Inflammation on the upper eyelids Colors look less bright or vibrant than they did before A gritting sensation or a feeling that there’s sand in the eyes Treatment options for TED Those suffering from TED may experience an active or stable stage of the condition.

Antidepressants are often prescribed to individuals who are seeking relief from symptoms of depression. However, like a majority of other treatment options, these prescription treatments also come with some side effects. These side effects usually vary depending on the type of antidepressant. While some of these side effects can be managed, there are some that can be difficult to handle. Read to know about a few common side effects of antidepressants. Dizziness Dizziness is a common side effect of various kinds of antidepressants. It usually occurs due to the slight drop in blood pressure caused by the prescription treatments. If one experiences this side effect, it is advisable for them to use support when walking to avoid any accidents.