Sleep apnea is a severe, sleep-related disorder triggered by airway obstruction. This condition causes a person’s breathing to suddenly stop and start when asleep . Sometimes, a change in the brain’s function related to breathing and chest muscles can cause sleep apnea. Sleep apnea is chronic and not curable; however, it can be managed by using a CPAP machine and avoiding some common mistakes people tend to make. Sleep apnea mistakes Here are a few common sleep apnea mistakes to avoid: 1. Following an unhealthy lifestyle When not managed well, sleep apnea is known to stress the heart by raising blood pressure and causing mood swings.

Lupus is  a condition where  the body’s immune system begins to attack its  own  healthy cells, muscles, tissues, and organs, causing severe inflammation. It can occur in any body part, such as the joints, skin, blood cells, brain, kidneys, heart,  and/or  lungs. Symptoms of this autoimmune disease begin to appear  between the ages of 15 and 44 and can  often be difficult to detect due to their similarity with other ailments. Early signs of lupus One of the most common signs  of lupus is the appearance of a butterfly-shaped rash on the face that covers the cheeks and  the bridge of the nose.

Psoriasis is an autoimmune health condition that affects the skin, and, in rare cases, even the joints. Depending on its type, psoriasis can cause various signs and symptoms in specific areas of the skin. While the condition does not have a cure, there are ways in which one can manage psoriasis. But, for early diagnosis and quick treatment, it is important to identify some common, glaring signs of developing psoriasis. Plaques on the skin Plaques are raised patches on the skin, which are inflamed and often red, silver, or purple in color. These patches can appear anywhere on the body, but most commonly, they develop on the elbows, knees, scalp, and back.

The ketogenic eating plan has grown in popularity over the last decade or so. It is a low-carbohydrate, high-fat, and high-protein nutritional plan that can help manage conditions like epilepsy and high blood sugar. With this food regime, the body utilizes ketones as fuel, instead of sugar, helping people lose body fat quicker. To encourage this state of ketosis, many people have started turning to keto gummies, which are marketed to offer several health benefits. Energy and performance booster Keto gummies can be a great way to extract energy from the body. This is because they contain L-carnitine, a substance responsible for locating extra fat in the body to convert into energy.