There is so much advice floating around us when it comes to skincare. From online trends to old lores, it is important to filter this information and create a skincare routine that will get you closer to achieving your skin goals. However, while searching for the right products and foods, several bad habits can wreak havoc on your skin and slow down your progress. Here are five skincare habits that can worsen skin health: Not wearing sunscreen around the year Many of us assume that the sun isn’t bright or visible enough to affect our skin during the winter months.

Poor blood circulation can occur due to a number of health conditions. These include peripheral artery disease or PAD, diabetes, and Raynaud’s disease. While these require treatments prescribed by healthcare professionals, eating certain foods to improve blood count and blood circulation can also help. These foods also benefit athletes and those who indulge in physical activities to improve recovery and stamina. Here are some of these few foods to add to everyday meals. Broccoli One of the healthiest cruciferous vegetables is broccoli, which is packed with several nutrients. It is a rich source of vitamin B9 or folate. This nutrient is important to increase the count of red blood cells in the body.

Approximately 60% to 75% of the body is water. It is essential to every bodily function, from blood circulation to digestion. This is why drinking the optimal amount of water is vital for overall health. Most experts recommend drinking about eight glasses of water daily; drinking too little increases the risk of dehydration. On the flip side, drinking too much water is also unhealthy. Here are a few health issues caused by drinking excessive water. Hyponatremia This condition is caused by a drop in the sodium levels in the body. Sodium is one of the essential electrolytes in the body that balances the fluid levels inside and outside the body’s cells—overhydration or drinking too much water cause sodium levels to go down.

As the flu season approaches, it is important to keep yourself healthy and free of infections. There is an increased risk of diseases like respiratory syncytial virus (RSVI), human metapneumovirus (HPMV), adenovirus, parainfluenza, and others, especially when you are regularly out and about. While stepping out is unavoidable, there are several hotspots to be wary of. Here are some traditional hotspots for respiratory illnesses that everyone is likely to encounter. Doorknobs and drawer handles Handles and knobs on doors and drawers happen to be the most frequently touched surfaces around the home. Due to this reason, they have become hotspots for the transmission of diseases.

A person’s daily meals are vital for their overall cardiovascular health. Regularly consuming healthy and nutrient-rich foods can help one’s heart and circulatory system function efficiently, providing oxygen and nutrients to all body parts. However, certain foods can worsen symptoms of conditions like atrial fibrillation, where the heart beats too quickly. This article discusses 4 foods to avoid to prevent the development or worsening of such conditions. Read on to learn more. Salted chips Salt is a major cause of heart issues in individuals, so healthcare experts advise people with existing heart conditions to consume it in moderation (only 1,200 milligrams of sodium daily).

High blood sugar can lead to several diabetic eye diseases, such as glaucoma, diabetic retinopathy, cataracts, and diabetic macular edema. Several signs of poor eye health usually precede these conditions. If not treated on time, these can lead to permanent eye damage, including blindness. Thus, it is recommended to undergo eye exams regularly when a person has high blood sugar, but before that, here are some warning signs to be aware of. Poor eye health signs to look out for Blurry vision One of the most common signs of poor eye health due to high sugar levels is blurry vision.