Looking for “ways to live a healthy lifestyle” is among the most common online searches today. And yet a topic rarely spoken of is bladder health. The organ is responsible for storing urine and flushing it out of the body several times each day. However, several factors, like age and urinating habits, among others, may affect bladder health. Although one cannot control all factors, there are some common mistakes one can avoid to keep the bladder healthy. Holding it in for long periods Holding in urine for extended periods is sometimes unavoidable, especially if one is at the movies, a concert, or during long car rides.

The esophagus is a muscular tube that connects the throat to the stomach. When one swallows food, it enters the esophagus and is pushed downward by rhythmic contractions of the muscles in the esophageal wall. The normal esophagus cells grow and replace old ones in a regulated and orderly manner. But when esophageal cancer develops, the cells grow and divide uncontrollably and form a tumor. Esophageal cancer is malignant and requires prompt diagnosis and treatment. Symptoms of esophageal cancer Difficulty swallowing An alarming early sign of esophageal cancer is difficulty swallowing, the organ’s primary function. This may feel like food is getting stuck in one’s throat or chest, and it can happen even when taking small bites of food or liquid.

Respiration is a vital function for survival, but certain breathing habits can significantly affect lung health. The body has a natural defense system to prevent dirt, germs, and bacteria from entering the lungs, and the right practices can help you maintain optimal function. Further, you can take a few important steps to lower the risk of respiratory issues. So, here are common breathing mistakes to avoid for maintaining lung health: Shallow breathing Shallow breathing, or chest breathing, is a common error that involves taking quick, short breaths that only fill the top portion of the lungs. As a result, the lungs do not get enough oxygen, which can cause fatigue, dizziness, and even anxiety.

As unassumingly simple as it may seem, there is a wrong way to pee! Making common peeing mistakes can impact bladder health and make one more susceptible to microbial infections, loss of bladder control, or urinary incontinence. That is why it is important to be aware and make certain lifestyle changes to improve one’s health. Here are six of the most common peeing mistakes one should avoid for a healthy bladder: Holding the pee in for too long Sometimes, one may need to hold their pee for too long at concerts or on long drives. However, making it a habit can cause urinary infections.

Breathing is an essential function that occurs naturally and effortlessly. It is automatically monitored and regulated by the body and does not require constant intervention. However, many significant circulatory and metabolic functions depend on respiration. So, one must occasionally analyze how they breathe and look for irregularities. Experts have identified a few mistakes people make that affect their breathing and respiratory function. Individuals should avoid these breathing mistakes as far as possible. Breathing through the mouth It is common for people to inhale from their mouths without even realizing it. However, experts suggest breathing using the nasal passage. This passage has filters that clear out debris and allergens and humidify the air before it enters the lungs.

Headaches can be a common problem and a sign of health conditions. The pain can be triggered by stress, anxiety, or a lack of quality sleep. However, certain headache symptoms can indicate bigger, more serious health conditions such as migraine or diabetes. Such symptoms must be taken seriously as, if left unchecked, they could pose health risks. Here are a few headache signs that could be a result of underlying health conditions: Pain behind or around the eye Headaches are closely linked to vision problems. If a person experiencing headaches also senses sharp pain in and around their eye, they may be affected by acute glaucoma.