Proper nutrition is essential when dealing with a chronic condition like arthritis. Every meal is an opportunity to give your joints the much-needed support. Since inflammation plays a significant role in the development and progression of arthritis, it’s essential to start your day with foods rich in anti-inflammatory compounds and nutrients that help reduce pain, swelling, and other symptoms. Here, we’ve rounded up the best breakfast options for fighting arthritis inflammation. Greek yogurt and berries What better way to start your day than with a healthy dose of good bacteria? Greek yogurt is an excellent source of live microorganisms called probiotics, which aid with digestion, help prevent inflammation, and keep you satiated.

Research about the benefits of bone broth still awaits scientific approval. But those who make this dish at home praise it for its high nutritional value. Boiling a mixture of bones, marrow, and connective tissues releases healthy vitamins like calcium, silicon, phosphorus, magnesium, collagen, glycine, and glutamine. Such compounds can tackle osteoporosis: a condition in which the bones become brittle and weak. Here are four bone broth recipes that help improve one’s condition. Chicken feet broth Broth made from chicken feet is not only healthy but quite delicious too. To make this broth, you will need two pounds of chicken feet, two large carrots, and one onion.

Diabetes patients must focus on their daily carbohydrate intake as it is one of the major factors that affect blood sugar. Excess carbohydrates in the system trigger the pancreas to produce and release more insulin. For diabetics, one of the main concerns is eating fruits, as they are rich in natural sugars and fructose. But here are a few simple ways one can include more fruits in daily foods without worrying about type 2 diabetes. Consider low glycemic (GI) fruits Low GI fruits contain natural fibers that help the body with digestion. Cherries, grapefruit, pears, peaches, plums, strawberries, grapes, blackberries, and oranges are excellent fruits that supplement daily nutrition.

Those with high cholesterol should ideally opt for healthy snacks rather than empty calories or artery-clogging foods. Snacks with excessive fats or sugar can adversely affect cholesterol levels, so every calorie counts here. Moreover, skipping snacks is not an option. This is where healthy snacks come into the picture; they can help maintain metabolism, blood sugar, and even cholesterol levels. Here are eight easy snacks that will help lower cholesterol. Avocado on toast Avocado contains unsaturated fats, which keep cholesterol levels in check. This fruit contains about 10 grams of fiber. Pair it with whole grain, pumpernickel, or rye toast to make the snack even more fibrous.

Food choices matter a lot when you try to combat a health condition. And diabetes is a chronic, long-term disease that needs to be managed with a combination of a healthy lifestyle and food choices. Quality sleep, an active lifestyle, and nutritious food choices can be rewarding for those with diabetes. However, while some foods make for a good choice, some can do equal harm. This article highlights the worst foods for those with diabetes. Starch While carbs are important, the source of carbs is what matters the most. Some of the worst choices in this food category for people with diabetes are rice, white flour, cereals, fries, white bread, and fried tortillas.  Canned vegetables Vegetables are best eaten in their raw, organic form.

The pandemic has led to an increase in the number of diabetes cases. This has happened because the virus disrupts the production of insulin. Moreover, the inflammation caused by the virus can worsen the symptoms of pre-existing diabetes. According to research, the virus spreads to the pancreatic beta-cells responsible and interferes with the synthesis and secretion of insulin. All of these factors have made it critical to understand the various signs of excessive sugar intake. Increase in appetite Sugary foods are rich in calories. But they do not have the nutritional value that the body otherwise gains from proteins, fiber, and antioxidants found in healthy foods.