Things to know before using whitening toothpastes

Things to know before using whitening toothpastes
Important information you need to know about teeth whitening toothpastes Teeth staining and sensitivity are two of the most common issues present today. However, they are equally easily overlooked by a majority of people. While there are in-office treatments, over the counter medications, and other methods available to deal with these issues, the most convenient way is brushing. Although brushing might not give you instant results, it helps in putting up a consistent fight. Considering how neither sensitivity nor teeth staining can be cured once and for all, affordable teeth-whitening toothpaste for sensitive teeth is your best bet. Research has suggested that regular brushing with such specifically designed toothpastes helps remove surface stains caused by the foods we eat.

Schizophrenia – Causes, symptoms, and treatments

Schizophrenia – Causes, symptoms, and treatments
A severe mental disorder, schizophrenia impacts how an individual thinks, reacts to emotions, and perceives reality. It results in a variety of symptoms including delusions, hallucinations, and paranoia that can cause the patient to isolate themselves from the rest of the world. At present, roughly 1% of the total population suffer from this mental disorder. Schizophrenia cannot be cured, however, it can be managed with the help of medications and therapy. This disorder can affect anyone. It typically develops in men during their late teens or early twenties. On the other hand, in women, the symptoms of schizophrenia begin to surface during their twenties or early thirties.

What to eat and avoid for schizophrenia

What to eat and avoid for schizophrenia
It has been observed that those who have schizophrenia, a chronic psychological illness, usually have diets that are unhealthy, low in fiber and fruit, and high in saturated fats. Unhealthy eating habits typically lead to other health problems which can also put people with schizophrenia at high risk for diabetes, cardiovascular disease, and more. According to research, dietary changes do really help manage schizophrenia. Here are some best and worst foods for schizophrenia. Foods to eat Fruits Many studies show that people with schizophrenia usually do not get enough fiber, and thus, need to eat fruits. Some of the best sources of fiber are apples, pears, and raspberries.

11 home remedies to help manage asthma

11 home remedies to help manage asthma
Asthma is a lung-related disease that causes the inflammation of airways, leading to troubled breathing. Chronic asthma can make it difficult for one to talk or be active. Asthma has no specific diagnosis or treatment, and therefore, identifying the causes will help better understand the symptoms. Various allergies, consumption of tobacco, environmental factors, stress, tension, obesity, and even genetics can result in developing asthma symptoms. There are a few visual indicators to identify the cause. Here are some easy home remedies you can incorporate into your daily food regime to help manage asthma. Parsley leaf When it comes to herbal remedies, nothing beats parsley.

Asthma treatment and management tips

Asthma treatment and management tips
There are various treatment options for the common problem of asthma. It is a long-term disease that usually has no cure but can be dealt with minor adjustments, medications and lifestyle changes. Most people see that their asthma gets cured as they age, so most of the asthma treatment options involve controlling the disease. A proper asthma treatment plan helps: Prevent chronic and troubling symptoms like shortness of breath, tightness in chest and coughing. Reduce the patients need for medicines considered to be a quick relief. Maintain steady levels of lung function. Maintain a steady breathing rhythm to enable sleep throughout the night.

Medications and lifestyle changes to reduce cholesterol

Medications and lifestyle changes to reduce cholesterol
Statins are the first type of medication prescribed to bring high levels of low-density lipoprotein (LDL) cholesterol within normal limits. However, they can have various side effects, and may even be ineffective in case the cholesterol stems from a genetic disorder. Taking certain medicines and making changes to the lifestyle and food regime may help manage cholesterol. Read on to know about the different alternatives to statins that can help treat and manage high cholesterol. Make changes to the food regime High cholesterol levels are mostly a result of eating habits. Increase your intake of naturally low-intensity saturated fat, and minimize your intake of unhealthy processed oils.